What To Do For Getting Pregnant? Many couple have spent so much time and effort wondering how to get conceived? The inability to conceive a child can have devastating effects on a couple and it can even create an insurmountable barrier between them. Fertility rates in the world have sharply declined over the last few decades. Thousands of couples today have problems conceiving. Although the main cause are not completely known for sure, but several factors are most likely involved, including pollution, diet, stress, and the general modern lifestyle.
But, for couples planning for getting pregnant or conceived soon, there are a number of things you can do on your own to increase your chances of conception, without fertility drugs or their side effects:
Understand your ovulation
Know your cycle well. Perhaps it is the most important thing a woman can do in her trying to conceiving. Ovulation refers to the release of egg cell from the ovary of the female. Most women are most fertile the five days before ovulation and the 24 hours after the egg has been released. When you more or less know your fertile days, you can schedule your intimate moments with your partner. There are different ways to do this. You can either rely on the natural methods like the calendar method, basal body temperature and checking your cervical mucus for viscosity or you can check out the new ovulation predictor kits available in the market, which identifies a specific hormone in your urine. Either way, these methods give you the clue on the best time to get pregnant.
Maintain a healthy weight
Overweight and obesity hinder your chances of getting pregnant, you may have an easier time conceiving if you’re at a healthy weight. Aside from the other risks to your health, excess body fat can lead to hormone imbalance – an overproduction of certain hormones that disrupt ovulation. Your cycles may be less regular, you may ovulate less often, and you lower your chances of getting pregnant. In fact, Having a low or high body mass index (BMI) makes it harder for some women to become pregnant as women who are ultra-thin can stop ovulating altogether due to a sharp decrease in estrogen. Obese men often have low sperm counts.
Whether you’re coping with infertility or not, you have to give up cigarettes. Smoking, drugs, and alcohol can affect your fertility. Stop smoking decide you want to have a baby. Smoking can reduce your chances to get pregnant by up to 40%.
Men who smoke usually have lower sperm counts compare to their non-smoking counterparts. Smoking doesn’t just affect the vulnerability of the egg; it is also known that sperm damage can occur when tobacco-smoke constituents bind to the sperm’s DNA.
Female smokers often produce fewer viable eggs, and those who are heavy smokers can even experience the early onset of menopause. Menopause occurs one to four years earlier in smoking women than non-smoking women, since smoking accelerates ovarian egg (oocyte) death. Various toxins have been identified in the ovary and the fluid around the egg in smokers, which may indeed kill the fragile oocytes. Cigarette toxins not only damage a woman’s eggs, interfering with the fertilization and implantation process, but also cause the ovaries to age.
Alcohol can affect fertility in women in a number of ways. Drinking can have a disruptive effect on a woman’s menstrual cycle which can result in a woman not having her period or even an ovulation, a menstrual cycle where ovulation doesn’t occur.
Alcohol has been linked to abnormal liver function and a rise in estrogen levels in men, which can potentially interfere with normal sperm development and hormone levels. Toxins that are found in alcohol might destroy sperm-generating cells in the testicles, affect testicular size. Alcohol enters the testicles through the bloodstream and can have a negative impact on the quality and on the quantity of the sperm. The sperm of alcoholics often appears deformed – abnormally-shaped sperm, especially in the tail area, which could definitely damage the sperm’s swimming ability. There is a strong possibility also to reduce libido and cause erectile dysfunction and worse cause impotence. All of which could have an effect on fertility.
Too much caffeine
There is plenty of evidence that caffeine in your daily coffee can cause fertility problems in men and women. Drinking as little as one cup of coffee a day can halve your chances of conceiving. Both sexes should limit their caffeine intake to two cups of coffee or tea a day. For men, caffeine can decrease sperm count, increase the incidence of chromosomal abnormalities, and decrease the sperms’ motility. For women, too much caffeine can create negative issues with the fallopian tubes.
It’s important to eliminate all caffeine-containing food and drinks for at least three months before trying to conceive. That includes colas, chocolate, black teas and coffee, among other things. Drink water or fruit juices instead.
Water is a natural body cleanser that can help flush toxins away. When you’re trying to get pregnant drink enough water is more crucial, because the amount of water you drink each day is fundamental to your fertility. Water is obviously a necessity in our everyday lives to deliver nutrients and hormones throughout the body that are vital in becoming and staying pregnant. Staying hydrated while trying to get pregnant is also something that you have control of and you definitely have to take advantage of the things that are within control. Women need about 100 ounces a day, while men should drink half their body weight in fluid ounces of daily water. For example, 170-pound man should drink 85 ounces of water a day.
Reduce Your Stress Level
Stress is a major factor in how our bodies work or don’t work. If you have a stressful work environment, consider changing jobs. Other than affecting your fertility, stress will as well affect your overall health and place you at greater risk for heart disease and many other health problems. Practice deep breathing to help relieve stress. Another stress reliever can be a leisurely walk, especially if it’s something you enjoy and is in a beautiful environment. Go with your mate and use it to catch up on events of the day or just to dream of your future together. A warm bath can also be a great stress reliever, just don’t make it too warm, especially for the males, as it could affect sperm quality and quantity.
Stop fretting about getting pregnant and just enjoy the experience. A relaxed couple will usually conceive more quickly than a stress-out couple. Haven’t you heard about couple who try and try to conceive, with no luck? When they finally give up and stop working at it so hard, they wind up pregnant!
Have sex often
It may sound obvious, but regular sex increases your chance of getting pregnant. Sometimes when couples are trying to conceive, sex becomes a job or function of reproduction and is not as enjoyable. Plan a romantic evening or try something different to spice things up. How you are feeling sexually may factor into your chances of getting pregnant. It is believed that having an orgasm during sex increases your chances of getting pregnant. For women, the spasmic movements of orgasm will help pull the sperm into the uterus and for men a better orgasm may increase the man’s sperm count.
Work out your most fertile time and ensure you make love every day around those dates. Have sex at least every 48 hours during the five days preceding ovulation. You want to be sure to always have a healthy supply of sperm ready when the egg is receiving suitors. Having sex any more often than that, however, could have a negative effect by reducing the semen level and sperm count.
Correct Sex Position
Have sex in positions that keep sperm inside the vagina longer. The missionary position is a good position to use when trying to get pregnant. Avoid positions where the woman is on top. Gravity will allow sperm to leak out with these positions. Also right after the sexual contact, try to elevate the hips by placing a pillow under your hips to help tilt your pelvis and keep the sperm in longer. Remain in this position for 15 minutes and don’t get up right after sex. Try to relax and allow the sperm to stay in the vagina as long as possible.
What To Do For Getting Pregnant? After following the above tips, you can increase your chances by up to 85%. Couples who followed them reported a successful pregnancy within one year. If you still encounter problems, you always have the option to see a fertility specialist.