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#1 Tips and Solution for Problems Conceiving, Eliminate All Infertility Issues and Get Pregnant Quickly and Naturally.

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Strawberries Food To Improve Fertility

Strawberries Food To Improve Fertility

Getting pregnant is one of the most natural things in the world, but one in six couples have a problem with infertility at some time.

Ever wondered why one in six couples now need medical help to conceive a child? Part of the problem is that men’s sperm counts have been drastically decreasing in the last 50 years. Not only that, but the numbers of healthy viable sperm have also decreased (meaning there are more deformed and non-motile sperm per man).

Food To Improve Fertility – Couples who are trying to conceive can both do their bit to increase their chances of conceiving. One of the recommendation to achieve this changing their diet and lifestyle.

Eat your berries.

Strawberries, blueberries, blackberries, and raspberries are ideal for increasing sperm count. They are rich in vitamin C as well as bioflavonoids.

Vitamin C is an antioxidant that prevents damage from free radicals. It is needed for the healthy production of sperm. Low vitamin C levels have been linked with an increase in birth defects.

Vitamin C will increase the sperm count, motility, strength, and ability to fertilize the egg. This vitamin is proven to be very effective in keeping sperm count higher and preventing damage to the sperm. Vitamin C keeps abnormalities to a minimum, while preventing the spermatozoon from “sticking” together, which lowers the chances of egg penetration.

Strawberries are rich in folate that is essential for healthy sperm production and is vital for cell division too – both imperative during conception when cell division goes into overdrive to create your baby. This tasty berry also contains zinc, which is crucial in creating a healthy baby.

Food To Improve Fertility – A balanced diet when trying to improve your fertility is the primary focus. You don’t want to eat too much or too little when it comes to the nutrients you need for optimal fertility. Eat healthy and let your sperm reap the benefits, so to speak.

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